How Cortid Works

Stop getting generic stress advice. Cortid reveals the real patterns driving your stress by analyzing your unique lifestyle data. No wearables needed. Just honest insights about what actually affects you.

Step 1: Log Your Daily Habits

Simply enter your sleep duration, caffeine intake, work hours, and exercise activity each day. Cortid makes logging effortless with a clean, intuitive interface that takes less than two minutes per day. There's no equipment to buy, no wearable to charge, and no complicated setup. Just straightforward data entry that fits into your routine.

Step 2: Track Your Stress Levels

Rate your stress levels daily using a simple scale. Over time, Cortid builds a comprehensive picture of your emotional state. This personal baseline is essential because everyone responds differently to life's pressures. What stresses one person might barely affect another. By capturing your subjective experience alongside your behavioral data, Cortid creates a personalized stress profile unique to you.

Step 3: Discover Your Personal Patterns

Cortid analyzes your data to reveal which factors genuinely influence your stress. See exactly how much sleep deprivation impacts you, which caffeine times trigger anxiety, how work hours affect your wellbeing, and whether your exercise routine actually reduces stress. These aren't generic recommendations. These are real patterns backed by your actual data. Use these insights to make targeted changes that matter for your life.